Chris Evans, the beloved actor best known for his role as Captain America, recently sat down with Entertainment Tonight to discuss his fitness routine and how his furry companion, Dodger, plays a role in it. The 39-year-old actor has always been known for his fit physique, but he revealed that he does indulge in some junk food from time to time and how his dog helps keep him active.
Evans, who has been a fitness enthusiast for many years, shared that he follows a strict workout regimen to maintain his muscular physique. However, he also admitted that he has a weakness for junk food, especially pizza and burgers. “I try to eat healthy most of the time, but I do have a soft spot for junk food. I mean, who doesn’t love a good burger or a slice of pizza?” he said with a smile.
But even with his love for junk food, Evans knows the importance of balance and moderation. He explained that he allows himself to indulge in his favorite treats occasionally, but he makes sure to balance it out with his workouts. “I believe in the 80/20 rule. 80% of the time, I eat clean and healthy, and the other 20% I allow myself to enjoy some of my favorite foods,” he shared.
When it comes to his fitness routine, Evans is dedicated and disciplined. He follows a combination of weight training, cardio, and functional exercises to stay in shape. He also enjoys outdoor activities like hiking and running to keep things interesting. “I like to mix things up and keep my body guessing. It’s important to challenge yourself and try new things,” he said.
But one of the most significant factors in Evans’ fitness routine is his dog, Dodger. The actor adopted Dodger in 2016 and has been inseparable from him ever since. Evans shared that Dodger is not only his best friend but also his workout buddy. “Dodger is my constant companion, and he loves to join me in my workouts. He’s always by my side, whether I’m lifting weights or going for a run,” he said.
Evans and Dodger have a special bond, and the actor credits his dog for keeping him motivated and active. “Having Dodger with me during my workouts makes it more fun and enjoyable. He’s always full of energy and ready to play, which keeps me on my toes,” he shared.
The actor also revealed that Dodger has a knack for agility and loves to jump and run around during their workouts. “Dodger is a natural athlete, and he loves to run and jump. Sometimes I incorporate his agility exercises into my workouts, and it’s a win-win for both of us,” he said.
Apart from being a workout buddy, Dodger also plays a significant role in Evans’ mental well-being. The actor shared that spending time with his dog helps him de-stress and stay grounded. “Dodger has this calming effect on me. No matter how hectic my day has been, spending time with him always puts me at ease. He’s my therapy dog,” he said.
Evans also revealed that Dodger has been a constant source of comfort and support, especially during the pandemic. “With everything going on in the world, having Dodger by my side has been a blessing. He’s been my constant companion and has helped me stay positive and focused,” he shared.
The actor also encourages others to adopt a furry friend and experience the joy and benefits of having a pet. “Adopting Dodger was one of the best decisions I’ve ever made. He brings so much joy and love into my life, and I can’t imagine my life without him,” he said.
In conclusion, Chris Evans’ fitness routine is a perfect balance of discipline, dedication, and fun. He proves that it’s essential to have a balanced approach to fitness and to enjoy life’s little indulgences. And with his furry companion, Dodger, by his side, Evans continues to inspire and motivate others to lead a healthy and active lifestyle. So, let’s take a cue from Captain America and his trusty sidekick and strive to be our best selves, both physically and mentally.
