The holiday season is a time for celebration, family gatherings, and indulging in delicious food. However, it can also be a challenging time for those trying to maintain a healthy lifestyle. With all the tempting treats and busy schedules, it’s easy to let our health take a backseat. But fear not, because Dino Malvone, the founder of SaltDrop, has some valuable tips on how to stay healthy during the hectic holiday season.
In an exclusive interview with ET, Dino Malvone shared his insights on how to maintain a healthy balance during the festive season. As the founder of SaltDrop, a wellness company that offers personalized nutrition and fitness plans, Dino is well-versed in the importance of maintaining a healthy lifestyle. Here are some of his top tips for staying healthy during the holidays.
1. Plan Ahead
One of the biggest challenges during the holiday season is the lack of time. With all the parties, shopping, and family gatherings, it’s easy to neglect our health. Dino suggests planning ahead to avoid falling into this trap. “Take some time to plan your meals and workouts for the week,” he advises. “This will help you stay on track and avoid making impulsive decisions.”
2. Don’t Skip Meals
Many people tend to skip meals in anticipation of a big holiday feast. However, this can do more harm than good. “Skipping meals can slow down your metabolism and make you more likely to overeat later on,” Dino explains. Instead, he suggests having a light and healthy breakfast and lunch to keep your metabolism going and prevent overindulging later in the day.
3. Stay Hydrated
With all the holiday festivities, it’s easy to forget to drink enough water. However, staying hydrated is crucial for maintaining good health. “Make sure to drink plenty of water throughout the day,” Dino advises. “This will not only keep you hydrated but also help you feel full and prevent overeating.”
4. Choose Your Treats Wisely
Let’s face it, the holiday season is all about indulging in delicious treats. But that doesn’t mean you have to give up on your healthy eating habits completely. Dino suggests being mindful of your choices and opting for healthier options whenever possible. “Choose treats that are made with natural ingredients and avoid processed foods,” he says. “This way, you can satisfy your cravings without compromising your health.”
5. Stay Active
With all the holiday parties and family gatherings, it’s easy to skip your regular workout routine. However, Dino emphasizes the importance of staying active during the holidays. “Make time for exercise, even if it’s just a quick 20-minute workout,” he advises. “This will not only help you stay in shape but also boost your energy levels and reduce stress.”
6. Get Enough Sleep
Amidst all the holiday chaos, it’s essential to prioritize getting enough sleep. “Adequate sleep is crucial for maintaining good health,” Dino says. “Make sure to get at least 7-8 hours of sleep each night to help your body recover and recharge.”
7. Don’t Be Too Hard on Yourself
It’s easy to beat ourselves up for indulging in holiday treats or skipping a workout. But Dino reminds us that it’s essential to be kind to ourselves. “Don’t be too hard on yourself if you slip up,” he says. “Remember that the holiday season is a time to enjoy and celebrate, and a few indulgences won’t derail your progress. Just get back on track the next day.”
In conclusion, the holiday season doesn’t have to be a time where we neglect our health. With these valuable tips from Dino Malvone, we can enjoy the festivities while still maintaining a healthy balance. So let’s plan ahead, make mindful choices, and prioritize our health during this busy time of the year. Happy holidays and stay healthy!
