The world of wellness is constantly evolving, with new trends and practices emerging every day. As we strive to live a healthier and more balanced life, it’s important to stay informed and open to trying new things. That’s why we turned to Zaina Sesay, the founder of The Ultimatum, a wellness platform that offers guided journals and other tools to help individuals reach their full potential. As she celebrates the launch of her new guided journal, Zaina shares with us the wellness trends that are on her to-do list.
1. Mindful Eating
In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. We often eat on-the-go, while working, or while scrolling through our phones. This leads to overeating and not truly enjoying our food. Zaina believes that mindful eating is a trend that everyone should incorporate into their daily routine. It involves being fully present and aware while eating, paying attention to the taste, texture, and smell of your food. This not only helps with portion control but also allows us to fully enjoy and appreciate our meals.
2. Digital Detox
With the rise of social media and technology, it’s becoming increasingly difficult to disconnect and have some time for ourselves. Zaina recommends taking a break from our screens and disconnecting from the digital world every once in a while. This can be in the form of a digital detox, where we refrain from using our phones, computers, and other devices for a certain period of time. This allows us to be more present in the moment and focus on our mental and emotional well-being.
3. Gratitude Practice
In a world where we are constantly bombarded with negative news and images, it’s important to take a step back and focus on the good things in our lives. Zaina believes that practicing gratitude is a powerful tool for improving our overall well-being. This can be as simple as writing down three things we are grateful for each day or keeping a gratitude journal. By focusing on the positive aspects of our lives, we can cultivate a more positive mindset and improve our overall happiness.
4. Intermittent Fasting
Intermittent fasting has been gaining popularity in the wellness world, and for good reason. This eating pattern involves cycling between periods of eating and fasting, with the most common method being the 16/8 method (fasting for 16 hours and eating within an 8-hour window). Zaina believes that intermittent fasting can have numerous benefits, such as weight loss, improved digestion, and increased energy levels. However, she also stresses the importance of consulting with a healthcare professional before trying this trend.
5. Self-Care Rituals
Self-care has become a buzzword in the wellness community, but for good reason. Taking care of ourselves is essential for our physical, mental, and emotional well-being. Zaina recommends incorporating self-care rituals into our daily routine, whether it’s taking a relaxing bath, practicing yoga, or simply spending some time alone. These rituals allow us to recharge and show ourselves some love and care.
6. Journaling
As the founder of The Ultimatum, it’s no surprise that Zaina is a big advocate for journaling. Writing down our thoughts, feelings, and goals can have a powerful impact on our well-being. Zaina’s guided journal, The Ultimatum Journal, is designed to help individuals set and achieve their goals, practice gratitude, and reflect on their personal growth. She believes that journaling can be a therapeutic and empowering practice for anyone looking to improve their overall wellness.
7. Outdoor Workouts
Exercise is an important aspect of wellness, but it doesn’t have to be limited to the gym. Zaina suggests taking your workouts outdoors and incorporating nature into your fitness routine. This can be in the form of a hike, a run in the park, or even a yoga session on the beach. Not only does it add variety to your workouts, but being in nature has been shown to have numerous benefits for our mental and emotional well-being.
8. Plant-Based Diet
Eating a plant-based diet has been gaining popularity in recent years, and for good reason. Not only is it beneficial for the environment, but it also has numerous health benefits. Zaina believes that incorporating more plant-based meals into our diet can have a positive impact on our overall well-being. This can be as simple as having a meatless day once a week or swapping out
