Erica Groussan, the founder of TRUBAR, is a woman on a mission to promote wellness and healthy living. Her passion for wellness and her dedication to helping others achieve their health goals has led her to create TRUBAR, a company that offers a range of nutritious and delicious snacks. Recently, Erica sat down with ET to share her daily wellness regimen and how it has helped her maintain a healthy and balanced lifestyle.
Erica’s journey towards wellness began when she was struggling with her own health issues. She realized that the key to a healthy life is not just about eating right and exercising, but also about finding a balance between mind, body, and soul. This realization led her to explore different wellness practices and eventually led her to create TRUBAR.
When asked about her daily wellness routine, Erica shared that she starts her day with a glass of warm water with lemon and a pinch of turmeric. This helps her kickstart her metabolism and detoxify her body. She then spends some time meditating and setting intentions for the day ahead. This helps her stay focused and positive throughout the day.
For breakfast, Erica prefers a bowl of oatmeal topped with fresh fruits and nuts. She believes in starting her day with a nutritious and filling meal that provides her with the energy she needs to tackle her busy schedule. She also makes sure to stay hydrated throughout the day by drinking plenty of water and herbal teas.
Erica’s work at TRUBAR keeps her busy, but she always makes time for some form of physical activity. She enjoys going for a run or practicing yoga, which not only helps her stay physically fit but also helps her clear her mind and reduce stress. She also makes sure to take breaks throughout the day to stretch and move her body.
When it comes to her diet, Erica follows a plant-based approach and focuses on incorporating whole, unprocessed foods into her meals. She believes that food is not just fuel for the body, but also nourishment for the soul. She avoids processed and sugary foods and instead opts for healthy snacks like TRUBAR bars, which are made with natural ingredients and are free from artificial additives.
Erica also emphasizes the importance of self-care in her daily routine. She makes time for activities that bring her joy and help her relax, such as reading, spending time in nature, and taking long baths. She believes that taking care of oneself is crucial for overall well-being and should not be neglected.
When asked about her advice for those looking to improve their wellness, Erica shared that it’s important to listen to your body and find what works best for you. She also encourages people to make small changes in their daily routine, such as incorporating more fruits and vegetables into their diet or taking a few minutes each day to practice mindfulness. She believes that these small changes can make a big difference in one’s overall health and well-being.
Erica’s dedication to promoting wellness and her commitment to her own well-being is truly inspiring. Through TRUBAR, she hopes to inspire others to make healthier choices and prioritize their wellness. Her daily wellness regimen serves as a reminder that taking care of oneself is not a luxury, but a necessity for a happy and fulfilling life. As Erica says, “Wellness is not a destination, it’s a journey, and it’s important to enjoy every step of it.”
