Brooks Nader, the stunning Sports Illustrated swimsuit model, has always been known for her fit and toned physique. But what many may not know is that her beauty and confidence go beyond just physical appearance. Nader recently revealed her unique wellness routine to ET at the Cîroc Athletic Club Pickleball Experience in Brooklyn, New York, and it’s safe to say that we were left feeling inspired.
The event, which was held on a sunny afternoon, saw Nader and other influencers come together to play pickleball, a fun and energetic sport that combines elements of tennis, badminton, and ping pong. As Nader confidently stepped onto the court, her radiant smile and positive energy were infectious. It was clear that she was in her element and ready to share her wellness secrets with us.
Nader’s wellness routine is all about balance and taking care of both her mind and body. She believes that a healthy lifestyle is not just about working out and eating well, but also about finding inner peace and happiness. “It’s important to have a positive mindset and to be kind to yourself,” Nader shared with ET. “That’s where true beauty comes from.”
One of the key elements of Nader’s wellness routine is staying active. As a model, she is constantly on the go, so she makes sure to incorporate exercise into her daily routine. “I love to mix things up and try new workouts,” Nader revealed. “Pickleball is a great example of that. It’s a fun and challenging way to stay active and keep my body moving.”
But Nader also understands the importance of rest and recovery. She makes sure to listen to her body and take breaks when needed. “Sometimes, it’s important to just slow down and relax,” Nader said. “I like to take a hot bath with Epsom salts to soothe my muscles and calm my mind.”
In addition to physical wellness, Nader also focuses on her mental well-being. She practices mindfulness and meditation to stay centered and grounded. “I try to take a few minutes each day to just be still and quiet my mind,” Nader shared. “It helps me stay focused and present in the moment.”
Nader’s wellness routine also includes a healthy and balanced diet. She believes in nourishing her body with whole and nutritious foods, but also allows herself to indulge in her favorite treats in moderation. “I love to cook and experiment with new recipes,” Nader said. “But I also make sure to treat myself every now and then. Balance is key.”
Nader’s glowing skin is a testament to her healthy lifestyle. She revealed that she swears by a simple skincare routine consisting of cleansing, toning, and moisturizing. She also makes sure to always remove her makeup before going to bed and to drink plenty of water throughout the day to keep her skin hydrated.
As the day at the Cîroc Athletic Club Pickleball Experience came to an end, Nader left us with some final words of wisdom. “Wellness is not just about how you look, but about how you feel,” she said. “Find what works for you and stick to it. And most importantly, be kind to yourself and enjoy the journey.”
Nader’s unique wellness routine serves as a reminder that true beauty comes from within. It’s not just about physical appearance, but about taking care of our minds, bodies, and souls. We can all take a page out of Nader’s book and strive for balance, positivity, and self-love in our own lives.
