Angélica Fuentes, the founder of Nowful, is a woman on a mission. As she celebrates the launch of her brand and Hispanic Heritage Month, she is also sharing her simple self-care secrets with the world. In an exclusive interview with ET, Fuentes opens up about her journey, her brand, and the importance of self-care.
Fuentes, a successful businesswoman and philanthropist, has always been passionate about empowering women and promoting diversity. With Nowful, she aims to create a community that celebrates individuality and embraces diversity. The brand offers a range of skincare and wellness products that are designed to nourish both the body and the soul.
As Fuentes celebrates the launch of Nowful, she also takes the time to reflect on her own self-care routine. She believes that self-care is not just about pampering yourself, but it is also about taking care of your physical, mental, and emotional well-being. Here are some of her simple self-care secrets that she shared with ET.
1. Prioritize Your Mental Health
Fuentes believes that mental health should be a top priority for everyone. In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of daily life and neglect our mental well-being. Fuentes stresses the importance of taking breaks, disconnecting from technology, and finding time for activities that bring joy and peace to your mind. She also recommends seeking professional help if needed and not being afraid to talk about your mental health.
2. Nourish Your Body
As the saying goes, “you are what you eat.” Fuentes believes that what we put into our bodies has a direct impact on our overall well-being. She emphasizes the importance of a balanced and healthy diet, filled with nutrient-rich foods. Fuentes also recommends incorporating superfoods into your diet, such as chia seeds, turmeric, and acai berries, which are known for their numerous health benefits.
3. Practice Gratitude
In a world where we are constantly bombarded with negative news and social media, it is essential to take a moment to appreciate the good things in our lives. Fuentes believes that practicing gratitude is a powerful self-care tool. She suggests starting each day by writing down three things you are grateful for, no matter how big or small. This simple practice can help shift your mindset and bring more positivity into your life.
4. Make Time for Self-Care Activities
Self-care is not a one-size-fits-all concept. It looks different for everyone, and it is essential to find activities that work for you. Fuentes recommends finding activities that bring you joy and make you feel relaxed and rejuvenated. It could be anything from reading a book, taking a walk in nature, or indulging in a spa day. The key is to make time for these activities regularly and not feel guilty about it.
5. Surround Yourself with Positive People
The people we surround ourselves with can have a significant impact on our well-being. Fuentes believes in surrounding herself with positive and supportive people who uplift and inspire her. She also stresses the importance of setting boundaries and not allowing toxic people to drain your energy.
As Fuentes celebrates Hispanic Heritage Month, she also reflects on the importance of embracing diversity and celebrating one’s culture. She hopes that Nowful will not only promote self-care but also celebrate the beauty of diversity and inclusivity.
In conclusion, Angélica Fuentes is not just a successful businesswoman, but also a strong advocate for self-care and diversity. As she continues to inspire and empower others through her brand, she reminds us that self-care is not selfish, but rather a necessary act of self-love. So, take a page out of Fuentes’ book and prioritize your mental, physical, and emotional well-being. Your mind, body, and soul will thank you for it.