As we age, it’s common for our bodies to slow down and our physical abilities to decrease. Many seniors may feel that staying active in their 60s, 70s, and beyond is less important than it was in their younger years. However, the truth is that staying physically active is just as important, if not more so, as we age. Not only does it help maintain our physical health, but it also has numerous benefits for our mental and emotional well-being. One great way for seniors to stay active is through chair yoga, and there are plenty of fantastic books available to guide them on their journey. Let’s take a look at the top 8 chair yoga books for seniors in 2025.
1. “Chair Yoga for Seniors: A Gentle Sequence to Get You Started” by Lynn Lehmkuhl
This book is a perfect starting point for seniors who are new to chair yoga. It provides a gentle sequence of poses that are specifically designed for seniors, taking into consideration any physical limitations they may have. The poses are easy to follow and can be done from the comfort of a chair, making it accessible for all levels of mobility. The book also includes tips for breathing techniques and meditation, helping seniors to relax and find inner peace.
2. “Yoga for Seniors: A Step-by-Step Guide to Balance, Strength, and Flexibility” by Suza Francina
Suza Francina is a well-known yoga teacher and author who has been practicing and teaching yoga for over 40 years. In this book, she shares her knowledge and expertise on how seniors can use yoga to improve their balance, strength, and flexibility. The book includes detailed instructions and photographs of each pose, making it easy for seniors to follow along. It also offers modifications for those with physical limitations and emphasizes the importance of proper alignment for safety and effectiveness.
3. “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” by Kristin McGee
In this book, renowned yoga instructor Kristin McGee presents a series of chair yoga poses that are designed to improve strength, flexibility, and balance. The book also includes breathing exercises and meditation techniques to help seniors relax and reduce stress. What sets this book apart is that it also includes tips on how to incorporate yoga into daily activities, such as sitting at a desk or watching TV, making it easy for seniors to integrate into their daily routine.
4. “Yoga for Seniors with Limited Mobility: Gentle Chair Yoga Sequences” by Nancy Gerstein
This book is perfect for seniors who have limited mobility or are recovering from an injury. It offers gentle chair yoga sequences that can be done while seated or using a chair for support. The book also includes modifications for each pose, making it suitable for all levels of mobility. The author, Nancy Gerstein, is a certified yoga instructor with over 20 years of experience and has worked extensively with seniors, making her an expert in adapting yoga for this demographic.
5. “Chair Yoga: Seated Exercises for Health and Wellbeing” by Edeltraud Rohnfeld
Edeltraud Rohnfeld, a certified yoga instructor, created this book specifically for seniors who may have health conditions that limit their mobility. The book offers a variety of seated exercises that can be done from a chair, focusing on improving flexibility, strength, and balance. It also includes tips for breathing techniques and mindfulness to help seniors relax and reduce stress. The book is easy to follow and includes detailed instructions and photographs for each pose.
6. “Yoga for Seniors: A Guide to a Gentle Practice” by Dianne Bondy
In this book, Dianne Bondy, a certified yoga instructor and advocate for body diversity, offers a gentle and inclusive approach to yoga for seniors. The book includes a variety of chair yoga poses that are suitable for all levels of mobility, as well as modifications for those with physical limitations. It also emphasizes the importance of self-care and self-acceptance, promoting a positive body image and mindset for seniors.
7. “Chair Yoga: A Step-by-Step Guide to Poses and Sequences” by Kristin Butcher
This book is perfect for seniors who want to take their chair yoga practice to the next level. It offers a variety of poses and sequences that can be done from a chair, helping seniors to improve their strength, flexibility, and balance. The