Celebrity trainers are often the go-to source for workout tips and tricks, helping us achieve our fitness goals and pushing us to our limits. And when it comes to fitness guru Kirsty Godso, her clients are not just regular gym-goers, but some of the biggest names in Hollywood. So when the news broke that Godso would be sharing her secrets and leading a workout at the A Day in the Life at Vuori event, people were buzzing with excitement.
Held in partnership with activewear brand, Vuori, A Day in the Life brought together fitness enthusiasts and celebrities for an entire day of workouts, panel discussions, and wellness workshops. But the highlight of the event was undoubtedly Kirsty Godso’s Lara Croft-inspired workout session.
For those unfamiliar, Lara Croft is the iconic video game character known for her strength, agility, and fierce attitude. And it’s precisely those characteristics that Godso believes you should channel in your workout style.
In an exclusive interview with Entertainment Tonight, Godso revealed why she chose Lara Croft as her inspiration for the workout at A Day in the Life event. “Lara Croft is a symbol of strength and determination. She never gives up and pushes through even the toughest challenges. That’s exactly the mindset I want people to have when they’re working out,” said Godso.
And she’s not wrong. Working out can be tough, especially when you’re pushing yourself out of your comfort zone. But it’s that determination and mental fortitude that will help you stay motivated and achieve your fitness goals.
Godso’s Lara Croft-inspired workout at A Day in the Life event was a combination of strength, cardio, and agility exercises, all designed to get the heart racing and the endorphins flowing. Think jump squats, mountain climbers, and burpees with a touch of Lara Croft’s signature moves thrown in. And while it may sound intimidating, Godso’s infectious energy and motivational coaching had everyone feeling like they could conquer any challenge.
But it’s not just about the physical aspect of working out. Godso also stresses the importance of taking care of your mental well-being. That’s why the A Day in the Life event also included guided meditation and discussions on self-care and mindfulness.
“Working out is not just about looking good; it’s about feeling good from the inside out,” Godso explained. “It’s essential to take care of your mental well-being along with your physical health.”
And as for workout style, Godso believes in embracing your unique style and expressing yourself in the gym. “Lara Croft is known for her iconic all-black outfit and signature ponytail, but it’s not just about the way she looks. It’s about her attitude and confidence. As long as you feel comfortable and confident in your workout apparel, that’s all that matters,” she shared.
At the A Day in the Life event, Vuori showcased their latest activewear collection, which combines functional and stylish pieces perfect for any workout style. And with Godso’s guidance, attendees were able to create their own workout looks that channelled their inner Lara Croft.
But it’s not just about the workout attire; it’s about the mindset. Godso encourages everyone to embrace their inner warrior, both in and out of the gym. “Don’t be afraid to push yourself and try new things. You never know what you’re capable of until you try,” she advises.
And with her impressive track record in the fitness world, it’s clear that Godso practices what she preaches. As a certified Nike Master Trainer, she has worked with the likes of Gigi Hadid, Selena Gomez, and Khloe Kardashian, helping them achieve their fitness goals and inspiring millions along the way.
So why not take a page out of Lara Croft’s book and incorporate her fierce attitude into your workout style? With Godso’s expert guidance and the right workout attire, you’ll not only look the part but also feel motivated to push through any challenge. So go ahead, channel your inner Lara Croft and conquer your fitness journey like a true warrior.
