Staying active is important at any age, but it becomes even more crucial as we enter our 60s, 70s, and beyond. As we age, our bodies may not be as strong and flexible as they once were, but that doesn’t mean we have to give up on physical activity altogether. In fact, staying active in our later years can have numerous benefits for our physical, mental, and emotional well-being. One great way to stay active and reap these benefits is through chair yoga.
Chair yoga is a modified form of yoga that is specifically designed for seniors or those with limited mobility. It involves performing yoga poses while seated in a chair or using the chair for support. This gentle form of exercise can help seniors improve their strength, balance, flexibility, and overall health. And with the help of these top 8 chair yoga books for seniors, it’s easier than ever to incorporate this beneficial practice into your daily routine.
1. “Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home” by Lynn Lehmkuhl
This book is a great starting point for seniors who are new to chair yoga. It provides easy-to-follow instructions and illustrations for a variety of chair yoga poses that can be done at home. The author, Lynn Lehmkuhl, is a certified yoga instructor and has specifically tailored this book for seniors with limited mobility. It also includes tips for modifying poses to suit individual needs and abilities.
2. “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” by Kristin McGee
Kristin McGee, a celebrity yoga and Pilates instructor, brings her expertise to this book that focuses on using a chair for yoga practice. It includes a range of poses that can be done while seated, as well as standing poses that use the chair for support. The book also includes breathing exercises and meditation techniques to help seniors relax and de-stress.
3. “Chair Yoga for Seniors: A Gentle Sequence to Get You Started” by Nancy Gerstein
This book is perfect for seniors who are looking for a gentle and safe introduction to chair yoga. It includes a step-by-step guide to a 45-minute chair yoga sequence, as well as modifications for those with physical limitations. The author, Nancy Gerstein, is a certified yoga instructor and has over 20 years of experience teaching yoga to seniors.
4. “Yoga for Seniors with Chair Exercises” by Lynn Lehmkuhl
Another great book by Lynn Lehmkuhl, this one focuses on using a chair for a complete yoga practice. It includes a variety of poses, breathing exercises, and meditation techniques that can be done while seated or using the chair for support. The book also includes tips for incorporating yoga into daily activities, such as sitting at a desk or watching TV.
5. “Chair Yoga for Seniors: Improve Flexibility, Strength and Balance with 30 Gentle Poses” by Michelle Carillo
This book is perfect for seniors who are looking for a quick and easy chair yoga routine. It includes 30 gentle poses that can be done in just 15 minutes, making it ideal for those with busy schedules. The author, Michelle Carillo, is a certified yoga instructor and has specifically designed this book for seniors who want to improve their flexibility, strength, and balance.
6. “Chair Yoga: Seated Exercises for Health and Wellbeing” by Edeltraud Rohnfeld
This book is a comprehensive guide to chair yoga, covering everything from the history and philosophy of yoga to a variety of poses and sequences. It also includes tips for incorporating mindfulness and meditation into your chair yoga practice. The author, Edeltraud Rohnfeld, is a certified yoga instructor and has been teaching chair yoga for over 20 years.
7. “Chair Yoga: For All Levels and Abilities” by Sue Fuller
Sue Fuller, a leading yoga teacher and author, has created a book that is suitable for all levels and abilities. It includes a range of poses that can be done while seated, standing, or using the chair for support. The book also includes modifications for those with physical limitations and tips for incorporating yoga into daily life.
8. “Chair Yoga: The Complete Guide to Chair Yoga for Stress Relief, Mobility, and Strength” by Olivia Summers
This book is perfect for seniors who are looking to use chair yoga as