Celebrities are often known for their fit and toned bodies, and many of us aspire to achieve the same level of fitness. But have you ever wondered what goes into their workout routines? Well, Kirsty Godso, the renowned celebrity trainer, has revealed a secret – channeling Lara Croft in your workout style can make all the difference!
Godso recently shared her fitness tips at the A Day in the Life at Vuori event, and she believes that incorporating elements from the iconic video game character can take your workout to the next level. So, let’s dive into the world of Lara Croft and find out why you should channel her in your workout style.
First and foremost, Godso emphasizes the importance of having a strong mindset while working out. She believes that channeling a powerful and confident character like Lara Croft can help you push through your workouts and achieve your fitness goals. Just like Lara, who never gives up in the face of challenges, you too can overcome any obstacles in your fitness journey.
But it’s not just about the mindset, Godso also suggests incorporating some of Lara Croft’s signature moves into your workout routine. As an action-adventure game character, Lara is known for her agility, strength, and flexibility. And by imitating her moves, you can enhance your own physical abilities.
Godso suggests incorporating high-intensity interval training (HIIT) into your workout, inspired by Lara’s fast-paced and intense action sequences. This type of training involves short bursts of intense exercises followed by brief periods of rest. It not only helps in burning calories but also improves cardiovascular health and endurance.
Additionally, Godso also recommends incorporating functional training into your routine, similar to the way Lara uses her environment to her advantage in the game. This type of training involves using your own body weight and movement patterns to strengthen and improve overall fitness. It not only helps in building muscle but also improves balance, coordination, and flexibility – just like Lara!
Apart from the physical aspects, Godso also encourages people to channel Lara’s sense of style in their workout attire. She believes that feeling confident and comfortable in your workout clothes can have a positive impact on your performance. And what better inspiration than Lara Croft, who is known for her iconic tank tops, cargo pants, and boots.
Godso also emphasizes the importance of self-care and recovery in a workout routine, and she suggests incorporating elements of Lara’s adventurous lifestyle in your rest days. This could mean going for a hike, trying a new outdoor activity, or simply spending time in nature – just like Lara does in the game.
In addition to all these tips, Godso also stresses the importance of having fun while working out. She believes that incorporating elements from a beloved character like Lara Croft can make your workouts more enjoyable and less mundane. So, the next time you hit the gym, put on your Lara-inspired workout gear, and unleash your inner adventurer!
But why stop at just your workout routine? Godso also suggests incorporating Lara’s fearless and determined attitude in other aspects of your life. Whether it’s tackling a challenging project at work or taking on a new hobby, channeling Lara’s spirit can help you overcome any obstacles and achieve success.
In conclusion, Kirsty Godso’s advice to channel Lara Croft in your workout style at the A Day in the Life at Vuori event is not just about physical fitness, but also about having a strong mindset and incorporating elements of fun and adventure in your routine. So, let’s all take inspiration from the legendary Lara Croft and embark on our own fitness journey with confidence, determination, and style!
