As the fitness industry continues to evolve, workout styles and trends are constantly changing. But there’s one style that never goes out of fashion – channeling our favorite fictional action hero, Lara Croft. And celebrity trainer Kirsty Godso couldn’t agree more.
At the recent A Day in the Life at Vuori event, Kirsty Godso shared her insights on why incorporating elements of Lara Croft’s workout style can be beneficial for any fitness enthusiast. The event, sponsored by athletic apparel brand Vuori, brought together fitness enthusiasts and professionals for a day filled with workouts, wellness tips, and panel discussions.
Kirsty Godso, who has trained top celebrities like Ellie Goulding and Hailey Bieber, is known for her high-intensity workouts and signature “PYROGIRL” method. With her expertise and experience, she has become one of the most sought-after trainers in the industry. So, when she speaks, we listen.
According to Kirsty, channeling Lara Croft in your workout style can help you unleash your inner strength and push your limits. Just like the iconic video game character, who is known for her agility, endurance, and strength, Kirsty believes that every person has the potential to achieve their fitness goals and become their own version of Lara Croft.
So, what exactly does it mean to channel Lara Croft in your workout style? Kirsty explains, “It’s all about incorporating functional movements, bodyweight exercises, and challenging yourself mentally and physically.” Instead of focusing solely on aesthetics, Kirsty encourages people to train for strength, power, and athleticism – just like Lara Croft.
At the A Day in the Life at Vuori event, Kirsty led a high-energy workout session, incorporating elements of Lara Croft’s style. Participants were taken through a series of bodyweight exercises, agility drills, and functional movements, all designed to push their limits and unleash their inner Lara Croft. And the results were evident – everyone left the session feeling empowered, strong, and ready to take on any challenge.
But it’s not just about the physical aspect. Kirsty also emphasized the importance of mental strength and resilience. She shared her own personal experience with mental health and how pushing through challenging workouts helped her overcome her struggles. “Just like Lara Croft, we all have our own battles to fight. But by channeling her strength and determination, we can push through and come out stronger on the other side,” she said.
Aside from the workout session, Kirsty also took part in a panel discussion where she shared her tips on finding balance, staying motivated, and setting realistic goals. She emphasized the importance of self-care and listening to your body, something that Lara Croft does quite well in the video games.
As the event came to an end, participants couldn’t stop raving about Kirsty’s session and the positive vibes that filled the room. Many expressed their newfound motivation to incorporate Lara Croft’s workout style into their own fitness routines.
So, if you’re looking for a new and effective way to spice up your workouts, take a page from Lara Croft’s book and channel her strong, agile, and resilient attitude. With Kirsty Godso’s expert guidance, you can unleash your inner Lara and achieve your fitness goals in no time.
