Celebrities are known for their flawless physiques and enviable workout routines. But what if we told you that you could channel your inner Lara Croft and achieve the same level of fitness? Well, that’s exactly what celebrity trainer Kirsty Godso believes in. At the recent A Day in the Life at Vuori event, Godso shared her insights on why incorporating Lara Croft’s workout style can take your fitness game to the next level.
For those who are not familiar, Lara Croft is the iconic video game character known for her strength, agility, and determination. She is the epitome of a strong and empowered woman, and her workout style reflects just that. And according to Godso, channeling this style can bring out the best in you during your workout sessions.
Godso, who has trained the likes of Hailey Bieber and Shay Mitchell, believes that incorporating elements of Lara Croft’s workout style can not only make your workouts more effective but also help you feel more confident and empowered. In an exclusive interview with ET, Godso shared her thoughts on why this style is worth trying.
First and foremost, Godso emphasized the importance of functional training. She explained that Lara Croft’s workout style is all about movements that mimic real-life activities, making it more practical and effective. “Lara Croft is constantly on the move, whether it’s climbing, jumping, or running. Her workout style is all about functional movements that help her navigate through her adventures. And this is something we can incorporate in our workouts as well,” said Godso.
Functional training not only helps in building overall strength but also improves balance, coordination, and flexibility. It also prepares your body for daily activities, making it more efficient and less prone to injuries.
Another aspect of Lara Croft’s workout style that Godso highlighted was the use of bodyweight exercises. “Lara Croft doesn’t have access to fancy gym equipment during her adventures, so she relies on her own bodyweight to stay fit. And this is something we can do as well, especially during these times when we are unable to go to the gym,” said Godso.
Bodyweight exercises are a great way to build strength and endurance without the need for any equipment. They can be done anywhere and anytime, making them perfect for those who have a busy schedule or are always on the go.
Incorporating elements of Lara Croft’s workout style also means challenging yourself and stepping out of your comfort zone. Godso believes that pushing yourself beyond your limits is the key to achieving your fitness goals. “Lara Croft is always pushing herself to the extreme, and this is something we can learn from her. By challenging ourselves and trying new things, we can see significant progress in our fitness journey,” she said.
Godso also emphasized the importance of having a strong mindset, just like Lara Croft. “Lara Croft is a strong and empowered woman who never gives up. And this is something we should all strive for in our workouts. Having a strong mindset can help us push through the toughest of workouts and achieve our goals,” she added.
Apart from the physical benefits, Godso also believes that channeling Lara Croft’s workout style can have a positive impact on one’s mental well-being. “When you feel strong and empowered during your workouts, it translates into other aspects of your life as well. You feel more confident and capable of taking on challenges,” she explained.
In the end, Godso encouraged everyone to try incorporating elements of Lara Croft’s workout style in their fitness routine. “It’s not about looking like Lara Croft, but rather feeling like her. Channeling her workout style can bring out the best in you and help you achieve your fitness goals,” she said.
So, the next time you hit the gym or workout at home, remember to channel your inner Lara Croft. Who knows, you might just surprise yourself with what you are capable of achieving. As Godso says, “Be strong, be fearless, and be unstoppable, just like Lara Croft.”
