In today’s society, there is a constant pressure to have the perfect body – slim, toned and with flat abs. We are bombarded with images of celebrities and influencers who seem to maintain this ideal physique effortlessly. But what we fail to realize is that true wellness is not just about having a certain body type or reaching a specific number on the weighing scale. Celebrity nutritionist Rujuta Diwekar, in her latest book ‘The 12-Week Fitness Project’, sheds light on the true meaning of wellness and how it goes beyond just physical appearance.
Diwekar, who has been in the field of nutrition for over two decades and has worked with some of the biggest names in Bollywood, believes that real wellness is a combination of how our body and mind perform on a daily basis. It is not just about looking good, but also feeling good from within. In a society where physical appearance is given utmost importance, she advocates the need to shift the focus from external appearance to internal health.
According to Diwekar, the key to true wellness lies in understanding and respecting our body’s natural rhythms and patterns. She strongly believes that our body is an intelligent system designed to maintain balance and harmony. But due to our fast-paced lifestyle and unhealthy habits, we often disrupt this balance, leading to various health issues. Diwekar emphasizes the need to listen to our body’s signals and make necessary changes to lead a more holistic and healthy life.
One of the most refreshing aspects of Diwekar’s approach to wellness is her emphasis on the importance of traditional and local food. In today’s world, where fad diets and quick-fix solutions are the norm, she stresses on the need to go back to our roots and follow a diet that is in sync with our cultural and geographical heritage. This not only provides our body with the necessary nutrients but also helps us connect with our roots and culture.
Diwekar also sheds light on the importance of exercise and physical activity in achieving overall wellness. She believes that exercise should not be seen as a means to lose weight, but as a way to strengthen and nourish our body. She advocates for a combination of strength training, cardiovascular exercises, and yoga to achieve optimal physical health. Moreover, she emphasizes that exercise should not be a punishment or a chore, but a form of self-care and self-love.
In her book, Diwekar also talks about the importance of mental well-being in achieving true wellness. In today’s fast-paced and competitive world, stress and anxiety have become a part of our daily lives. Diwekar believes that it is crucial to take care of our mental health, and that can be achieved through simple practices like meditation, spending time in nature, and disconnecting from technology. She also stresses the need to have a positive outlook towards life and to practice gratitude, as it has a significant impact on our overall well-being.
One of the most refreshing things about Diwekar’s approach to wellness is her rejection of the ‘one-size-fits-all’ approach. She believes that each individual’s body is unique and has different needs, and therefore a personalized approach to diet and exercise is necessary. This not only makes the journey towards wellness more enjoyable but also sustainable in the long run.
Diwekar’s book, ‘The 12-Week Fitness Project’, is not just a guide to achieving physical fitness but also a holistic approach to overall well-being. It is a reminder that true wellness is not just about having a certain body type, but about finding balance and harmony between our body and mind. It is about nourishing our body with the right food, moving it in ways that make us feel good, and taking care of our mental health and inner peace.
In a world where we are constantly chasing perfection, Diwekar’s message is a breath of fresh air. She reminds us that we are more than just our physical appearance, and our worth is not determined by the number on the weighing scale. Real wellness is about embracing ourselves and our bodies, with all its imperfections, and striving towards a healthier and happier version of ourselves.
In conclusion, celebrity nutritionist Rujuta Diwekar’s approach to wellness is a much-needed reminder to shift our focus from external appearance to internal health. She encourages us to listen to our body, follow a traditional and local diet, and prioritize mental well-being. Her message is clear – true wellness has nothing to do with flat abs, but everything to do with
