Trauma is a word that is often associated with extreme events such as war, natural disasters, or accidents. However, the truth is that trauma can take many forms and affect anyone, regardless of their background or experiences. Whether we realize it or not, all of us have experienced some form of trauma in our lives. It could be a childhood experience, a toxic relationship, or even the stress and uncertainty of the current global situation.
Trauma can have a profound impact on our mental, emotional, and physical well-being. It can lead to anxiety, depression, and other mental health issues. It can also manifest in physical symptoms such as chronic pain, fatigue, and immune system disorders. The effects of trauma can be long-lasting and can significantly affect our ability to function and live a fulfilling life.
Fortunately, there is hope for healing from trauma. With the right tools and resources, we can learn to overcome the negative impact of past experiences and move towards a healthier and happier future. One of the most effective ways to heal from trauma is through reading. Books have the power to educate, inspire, and guide us towards healing and growth. With that in mind, here are the top 8+ trauma healing books to look out for in 2025.
1. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
This groundbreaking book by renowned psychiatrist Bessel van der Kolk explores the profound impact of trauma on the mind and body. Drawing on his extensive research and clinical experience, van der Kolk explains how trauma affects the brain and offers practical strategies for healing and recovery. This book is a must-read for anyone looking to understand the complex nature of trauma and its effects on our lives.
2. “Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse” by Shannon Thomas
Psychological abuse is a form of trauma that often goes unnoticed and unaddressed. In this eye-opening book, therapist Shannon Thomas sheds light on the hidden effects of psychological abuse and offers a step-by-step guide to healing from it. This book is an essential resource for anyone who has experienced emotional or psychological abuse and is looking to break free from its grip.
3. “The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse” by Ellen Bass and Laura Davis
Childhood sexual abuse is a traumatic experience that can have a lasting impact on survivors. In this compassionate and empowering book, authors Ellen Bass and Laura Davis provide a safe and supportive guide for women survivors of sexual abuse. With practical exercises and powerful insights, this book offers a path towards healing and reclaiming one’s life.
4. “Waking the Tiger: Healing Trauma” by Peter A. Levine
This classic book by renowned trauma expert Peter A. Levine offers a revolutionary approach to healing trauma. Drawing on his extensive research and clinical experience, Levine explains how trauma gets stored in the body and offers practical tools for releasing it. This book is a must-read for anyone looking to heal from trauma and reclaim their sense of safety and vitality.
5. “The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment” by Babette Rothschild
In this comprehensive guide, therapist Babette Rothschild explores the connection between trauma and the body. She explains how traumatic experiences can get trapped in the body and offers practical techniques for releasing and regulating them. This book is an essential resource for anyone looking to understand the physical aspects of trauma and how to address them.
6. “The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole” by Arielle Schwartz
Complex PTSD is a form of trauma that results from repeated and prolonged exposure to traumatic events. In this workbook, therapist Arielle Schwartz provides a holistic approach to healing from complex PTSD. With a focus on mind-body techniques, this book offers a step-by-step guide for regaining emotional control and finding wholeness after trauma.
7. “It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion” by Beverly Engel
Shame is a common and debilitating emotion that often accompanies childhood trauma. In this powerful book, therapist Beverly Engel offers a guide for releasing shame and self-blame and cultivating self-compassion. With practical exercises and personal stories, this book is a valuable resource for anyone looking to