Elizabeth Chambers, actress and entrepreneur, is known for her commitment to a healthy and toxic-free lifestyle. In the season 1 finale of the docuseries ‘Toxic’, she shares her wellness rituals for the season, giving viewers a glimpse into her wellness routine and inspiring others to prioritize their health.
In an exclusive interview with ET, Elizabeth Chambers opens up about her journey towards a toxic-free lifestyle and her must-have wellness rituals for the season. When asked about what inspired her to adopt a healthy and natural lifestyle, she says, ”I have always been mindful of what I put in and on my body, but becoming a mother made me even more aware of the importance of using toxic-free products and living a healthy lifestyle.”
Chambers, who is a mother to two young children, believes that making small changes in daily habits can lead to a healthier and happier life. She also emphasizes the importance of being mindful of what we consume and the impact it has on our overall well-being.
One of the key rituals in Chambers’ wellness routine is starting her day with a glass of warm lemon water. This simple and easy habit helps to boost her metabolism, hydrate her body and flush out toxins. She also practices oil pulling, a traditional Ayurvedic technique, where one swishes oil in their mouth for 5-10 minutes to improve oral and overall health.
Another important aspect of Chambers’ wellness routine is her skincare. She believes that what we put on our skin is just as important as what we put in our body. Her go-to products are all-natural and free from harmful chemicals. She recommends using a gentle cleanser, followed by a hydrating moisturizer and sunscreen before heading out. She also incorporates dry brushing into her skincare routine to stimulate lymphatic drainage and improve circulation.
When it comes to nutrition, Chambers emphasizes the importance of a balanced and wholesome diet. She incorporates a lot of fresh fruits, vegetables, and whole grains in her meals, along with lean proteins and healthy fats. She also avoids processed and packaged foods that are often loaded with harmful additives and preservatives.
Apart from her daily rituals, Chambers also makes sure to find time for self-care and relaxation. She enjoys yoga and meditation to help her stay centered and calm. She believes that taking care of oneself is crucial for overall well-being and encourages others to prioritize self-care as well.
As a successful entrepreneur, Chambers also incorporates her wellness beliefs into her business ventures. She founded BIRD Bakery, an all-natural and organic bakery in San Antonio, Texas. The bakery not only offers delicious and healthy treats but also focuses on using sustainable and non-toxic ingredients in their products.
In the finale of the docuseries ‘Toxic’, Chambers also talks about the importance of detoxing one’s life from toxic relationships and elements. She believes that toxic relationships and negative energies can have a significant impact on our mental and emotional well-being. Her advice for viewers is to surround themselves with positive and supportive people, and to let go of toxic relationships that no longer serve them.
Through her own journey towards a toxic-free lifestyle, Chambers hopes to inspire others to make positive changes in their lives as well. She believes that being aware of what we expose our bodies to and making conscious choices can lead to a healthier and happier life.
In conclusion, Elizabeth Chambers’ wellness rituals for the season are simple yet effective. By incorporating small changes in daily habits and prioritizing self-care, she has achieved a healthy and balanced lifestyle. She encourages everyone to make mindful choices and to prioritize their health and well-being. Let us all take inspiration from her and start our journey towards a healthier and toxic-free life today.
