Pilates has become a popular workout routine among celebrities, with many stars swearing by its results. But what makes this exercise regimen so appealing to some of the biggest names in Hollywood? We sat down with renowned Pilates expert Nofar Hagag to get the inside scoop on why A-listers like Emily Ratajkowski and Karlie Kloss just can’t get enough of her classes.
Hagag was first introduced to Pilates at the age of 14, after she suffered from a back injury. After experiencing the transformative effects of the practice on her own body, she became determined to share it with others. After years of training and perfecting her technique, she opened her own studio in Tel Aviv, Israel, which quickly gained a reputation as the go-to spot for celebrities.
So what exactly is it about Hagag’s Pilates classes that have celebrities flocking to her studio? For starters, her personalized approach to training sets her apart from other instructors. Hagag focuses on working with each individual’s body, rather than following a generic workout plan. “Every body is unique, and I believe in adapting the exercises to fit the person, not the other way around,” she explains.
This philosophy has proven to be successful, as her clients have seen amazing transformations in their bodies. Emily Ratajkowski, who is known for her enviable figure, credits Hagag’s classes for helping her maintain her toned physique. “Nofar’s approach to Pilates is like no other. She tailors each session to fit my needs and goals, and I have seen incredible changes in my body because of it,” Ratajkowski gushes.
But it’s not just about the physical results. Hagag’s classes also have a strong focus on the mind-body connection. She incorporates elements of mindfulness and meditation into her workouts, which has been particularly appealing to busy and stressed-out celebrities. “Many of my clients have demanding schedules and lead fast-paced lives. My classes provide them with a moment to disconnect and focus on themselves,” she shares.
This holistic approach to Pilates has caught the attention of supermodel Karlie Kloss, who has been a loyal client for years. Kloss, who has a hectic travel schedule, credits Hagag’s classes for helping her stay grounded and centered. “Nofar’s classes have been a game-changer for me. I feel stronger, more balanced, and more centered after every session,” Kloss raves.
In addition to working with celebrities, Hagag has also trained top athletes and dancers, including members of the Israeli national soccer team and the Tel Aviv Ballet. This diversity in her clientele is a testament to the versatility and effectiveness of her Pilates method. Hagag’s unique combination of strengthening and lengthening exercises has been proven to improve overall athletic performance and prevent injuries.
But it’s not just about the high-profile names that walk through her studio doors. Hagag is passionate about making Pilates accessible to everyone and has also worked with individuals recovering from injuries and those with chronic back pain. “Pilates is for everyone. I believe that anyone can benefit from it, regardless of age, fitness level, or health condition,” she asserts.
Apart from her studio in Tel Aviv, Hagag also teaches classes around the world, including in Los Angeles and New York City. And even though she has gained recognition for her work with celebrities, she remains humble and dedicated to helping people improve their fitness and well-being. “I am grateful for the opportunities I have had to work with some amazing individuals, but for me, it’s all about helping people feel their best and achieve their goals,” she says.
So, if you’re looking to achieve a strong and toned body, improve your athletic performance, or simply take a moment to disconnect and focus on yourself, it’s no wonder that Nofar Hagag’s Pilates classes have become a must-try for celebrities and fitness enthusiasts alike. With her personalized approach and mindful teaching, she continues to inspire and motivate others to reach their full potential. As Emily Ratajkowski puts it, “Nofar is not just a Pilates instructor, she is a true wellness guru.”
