Celebrity trainer Shannon Nadj is heating up Summer Fridays with her special Hot Pilates classes from June through August. As the weather gets warmer, we all want to feel our best and look our best. And what better way to do that than with a workout that not only benefits our bodies, but also our minds?
Hot Pilates is a unique form of exercise that combines traditional Pilates movements with the added intensity of heat. It may sound daunting, but trust us, the results are worth it. And with Shannon Nadj leading the classes, you know you’re in good hands.
Nadj, who has trained celebrities like Selena Gomez, Chrissy Teigen, and Hailey Bieber, is known for her dynamic and challenging workouts. Her Hot Pilates classes are no exception. With her infectious energy and killer moves, Nadj will push you to your limits while also making sure you have fun and leave feeling accomplished.
But why the heat, you may ask? Well, the temperature in the room is set to around 95 degrees Fahrenheit, which helps to warm up the muscles and increase flexibility. The heat also causes you to sweat more, which results in a deeper detox and calorie burn. And let’s be honest, sweating it out in a hot Pilates class is much more appealing than sweating it out in a crowded gym.
But it’s not just about the physical benefits of this workout. Hot Pilates also has numerous benefits for our mental wellbeing. The heat and intense movements help to release endorphins, the ‘feel-good’ hormones, leaving you feeling energized and happier. It’s the perfect way to de-stress and unwind after a long week.
And the best part? Anyone can do it. Whether you’re a beginner or a seasoned pro, these classes can be modified to suit your fitness level. You can push yourself as much as you want, or take it easy and still reap the benefits.
So why not give it a try this summer? Not only will you be getting a full-body workout, but you’ll also be working towards a healthier and happier version of yourself. And with Shannon Nadj at the helm, you’ll be in for a fun and challenging experience.
But don’t just take our word for it. Celebrities like Gigi Hadid, Kendall Jenner, and Kelly Ripa have all raved about the results they’ve seen from Hot Pilates. Kendall even credits Nadj and her classes for her toned physique. And let’s be honest, who doesn’t want a body like a supermodel?
So mark your calendars for the special Hot Pilates classes this summer. Whether you’re looking to tone up, increase flexibility, or simply have fun while working out, these classes are the perfect way to kickstart your weekend. And who knows, you may just become addicted to the heat and keep coming back for more.
So grab your mat, water bottle, and towel, and get ready to sweat it out with Shannon Nadj and her Hot Pilates classes. Trust us, your body and mind will thank you. See you there!
