Lauryn Bosstick, the founder of the popular lifestyle blog, The Skinny Confidential, has become a household name in the world of wellness and self-care. With her relatable and down-to-earth approach, she has amassed a loyal following of over 1 million readers and followers on social media. Recently, Bosstick sat down with Entertainment Tonight to reveal her top elevated wellness rituals that have helped her maintain a healthy and balanced lifestyle.
As a busy entrepreneur, influencer, and author, Bosstick understands the importance of taking care of oneself. She believes that wellness is not just about physical health, but also encompasses mental, emotional, and spiritual well-being. With this in mind, she has curated a list of rituals that have become a crucial part of her daily routine.
The first ritual that Bosstick swears by is dry brushing. This ancient Ayurvedic practice involves using a dry brush to gently exfoliate the skin in circular motions, starting from the feet and moving upwards. Bosstick explains that this ritual not only helps to improve circulation and lymphatic drainage but also leaves her skin feeling smooth and rejuvenated. She also credits dry brushing for reducing the appearance of cellulite and improving the overall texture of her skin.
Next on the list is meditation. Bosstick believes that taking a few minutes to quiet the mind and focus on the present moment has numerous benefits for both the body and mind. She recommends starting the day with a short meditation session to set a positive tone for the rest of the day. Bosstick also suggests using meditation as a tool to deal with stress and anxiety, something that many people struggle with in today’s fast-paced world.
One of Bosstick’s most unique wellness rituals is her use of a jade roller. This skincare tool has been used in Chinese medicine for centuries and is believed to have anti-aging and anti-inflammatory properties. Bosstick incorporates the jade roller into her skincare routine by using it to massage her face and neck. She claims that this ritual not only helps to reduce puffiness and dark circles but also promotes relaxation and a sense of well-being.
Another ritual that has become a non-negotiable for Bosstick is her daily collagen supplement. She believes that collagen is the key to healthy skin, hair, and nails, and has been using it for years. Collagen is a protein that plays a vital role in maintaining the elasticity and firmness of the skin. Bosstick recommends adding a scoop of collagen powder to your morning coffee or smoothie for an easy and effective way to incorporate it into your daily routine.
In addition to these beauty and self-care rituals, Bosstick also places a strong emphasis on nutrition. She believes that what we put into our bodies has a direct impact on our overall well-being. Bosstick follows a mostly plant-based diet and incorporates plenty of healthy fats, such as avocados and nuts, into her meals. She also stresses the importance of staying hydrated and drinking plenty of water throughout the day.
Bosstick’s final wellness ritual is one that many of us struggle with – getting a good night’s sleep. She emphasizes the importance of creating a relaxing bedtime routine, such as taking a bath, reading a book, or using essential oils, to help the body and mind unwind and prepare for sleep. Bosstick also recommends investing in a comfortable mattress and pillow to ensure a restful night’s sleep.
In addition to these rituals, Bosstick also believes in the power of positive thinking and surrounding oneself with a supportive and uplifting community. She encourages her followers to find a balance between self-care and self-improvement, and to always strive for progress, not perfection.
As the interview with Entertainment Tonight comes to an end, it is clear that Bosstick’s elevated wellness rituals have not only helped her maintain a healthy and balanced lifestyle but have also become a source of inspiration for her readers and followers. Her down-to-earth approach and relatable advice make her a refreshing and motivating voice in the world of wellness. So, whether you are looking to improve your skin, reduce stress, or simply lead a healthier life, take a page from Lauryn Bosstick’s book and incorporate some of these elevated wellness rituals into your daily routine. Your mind, body, and soul will thank you.
