As the days get shorter and the air gets cooler, it’s easy to fall into a slump and lose motivation for self-care. But fear not, because wellness experts Shannon Nadj of Hot Pilates and Sam Cutler of Mindfull have teamed up to create a transformational fall reset program that will help you stay energized and focused throughout the season.
The program, aptly named “Fall Into Wellness,” combines the physical and mental aspects of wellness to provide a holistic approach to self-care. Nadj, founder of the popular fitness studio Hot Pilates, brings her expertise in movement and physical well-being, while Cutler, renowned mindfulness coach and author of “The Mindfull Way,” brings his knowledge of mental and emotional well-being. Together, they have designed a program that aims to help individuals achieve overall wellness and a renewed sense of balance.
“We wanted to create a program that addresses the whole person – mind, body, and spirit,” says Nadj. “Our goal is to help people not only feel good physically, but also cultivate a positive mindset and maintain emotional well-being.”
Fall Into Wellness is a six-week program that incorporates a variety of workouts, mindfulness exercises, and nutritional guidance. Participants can choose to join in-person classes held at Hot Pilates studios or access the program entirely online. This flexibility allows anyone, regardless of their location, to participate and reap the benefits.
“We wanted to make sure that this program is accessible to everyone,” explains Cutler. “Whether you prefer to join us in the studio or from the comfort of your own home, you can still experience the transformational effects of this program.”
The workouts offered in Fall Into Wellness are a mix of high-intensity interval training (HIIT) and Pilates – a combination that provides a full-body workout while also targeting specific muscle groups. Nadj, who has trained celebrities such as Selena Gomez and Victoria Beckham, is known for her innovative and challenging Pilates routines, which have gained a cult following in the fitness world.
“Pilates is not just about achieving a certain body type. It’s about strengthening your core, increasing flexibility, and improving overall body awareness,” says Nadj. “When paired with HIIT, which focuses on boosting metabolism and burning fat, it can really take your fitness to the next level.”
But the Fall Into Wellness program goes beyond just physical exercise. Cutler leads weekly mindfulness sessions that focus on reducing stress and enhancing mental clarity. These sessions include guided meditations, breathing exercises, and tools for better self-care.
“As a society, we tend to overlook the importance of taking care of our mental well-being,” says Cutler. “But the truth is, a healthy mind is just as important as a healthy body. That’s why we incorporated mindfulness into this program – to help individuals cultivate a deeper sense of connection with themselves and their surroundings.”
In addition to workouts and mindfulness sessions, Fall Into Wellness also provides nutritional guidance. Participants receive weekly meal plans and recipes that are designed to nourish the body and support their fitness goals. Nadj and Cutler emphasize the importance of a balanced and wholesome diet in achieving overall wellness.
“We believe that wellness is achieved through a combination of movement, mindfulness, and proper nutrition,” says Nadj. “That’s why we have taken a holistic approach to this program – to provide individuals with all the tools they need to thrive and feel their best.”
The response to Fall Into Wellness has been overwhelmingly positive, with participants reporting increased energy levels, improved fitness, and a deeper sense of well-being.
“I have always found it difficult to stick to a workout routine, but Fall Into Wellness has completely changed that for me,” says participant Kristy. “The variety of workouts keeps things interesting, and the mindfulness sessions have helped me manage my stress levels. I feel healthier both physically and mentally.”
As the fall season begins, it’s the perfect time to focus on self-care and make positive changes. With Fall Into Wellness, individuals can tap into their inner strength and achieve a state of balance and well-being. So why not join Nadj and Cutler on this transformational journey and fall into wellness this season? Your mind and body will thank you.
