Angélica Fuentes, founder of the new wellness brand Nowful, has been making headlines with the launch of her latest venture. As she celebrates the brand’s official launch and Hispanic Heritage Month, Fuentes sits down with ET to share her simple self-care secrets.
Fuentes is a well-known name in the world of business and philanthropy. She is the CEO of the Angelica Fuentes Foundation, which focuses on empowering and educating women in Latin America. She has also held top positions in companies like Grupo Imperial, OmniLife, and Bunge Latin America. Now, she is venturing into the wellness space with Nowful, a brand that promotes self-care and empowerment.
For Fuentes, self-care is not just about pampering oneself. It is about taking care of one’s physical, mental, and emotional well-being. In an exclusive interview with ET, she shares her secrets for self-care and how she incorporates them into her daily routine.
The first and most important step, according to Fuentes, is to prioritize self-care. In today’s fast-paced world, it is easy to get caught up in work and neglect our own well-being. Fuentes stresses the importance of setting aside time for self-care and making it a non-negotiable part of our daily routine.
One of Fuentes’ self-care secrets is meditation. She starts her day with a few minutes of meditation, which helps her clear her mind and set her intentions for the day. “Meditation allows me to focus on the present moment and be more mindful,” she says. “It helps me to stay calm and centered throughout the day.”
Another essential aspect of self-care for Fuentes is exercise. She believes that taking care of our physical health is crucial for our overall well-being. Fuentes makes sure to incorporate some form of physical activity into her daily routine, whether it is a walk outdoors, a yoga class, or a workout at the gym. “Exercise not only keeps me physically fit, but it also boosts my mood and gives me more energy,” she explains.
Fuentes also emphasizes the importance of a healthy diet. She follows a plant-based diet and believes in the power of nourishing our bodies with wholesome, nutritious foods. “Eating a balanced diet not only keeps me physically healthy, but it also helps me to feel more energized and focused,” she says.
In addition to these practices, Fuentes stresses the importance of taking breaks and disconnecting from technology. “In today’s digital age, we are constantly connected and bombarded with information. It is essential to take breaks and disconnect from technology to recharge and rejuvenate,” she explains.
When asked about her beauty routine, Fuentes reveals that she believes in taking a holistic approach to beauty. For her, beauty is not just about external appearance, but also about inner beauty and confidence. “I always make sure to take care of my skin by using natural and non-toxic products, but I also believe that true beauty comes from within,” she shares.
Fuentes also makes sure to prioritize self-care while traveling. As a busy businesswoman, she is often on the go, but she makes sure to take care of herself even when she is traveling. “I always pack my workout clothes and make time for exercise, even when I am on a business trip. It helps me to stay grounded and focused,” she says.
As Fuentes celebrates the launch of Nowful and Hispanic Heritage Month, she hopes to inspire others, especially women, to prioritize self-care and make it a part of their daily routine. “Self-care is not a luxury; it is a necessity. As women, we tend to put others’ needs before our own, but it is important to remember that taking care of ourselves enables us to take care of others better,” she shares.
Fuentes also hopes to use her brand, Nowful, as a platform to empower and educate women on the importance of self-care. “I want to create a community of women who support and uplift each other, while also taking care of themselves,” she says.
In conclusion, Angélica Fuentes’ simple self-care secrets serve as a reminder that taking care of oneself is not selfish, but rather necessary for a happy and fulfilling life. As Nowful officially launches and Hispanic Heritage Month is celebrated, Fuentes continues to inspire and empower women to make self-care a priority. So, let us all take a cue from her and prioritize our well-being