Staying active in your sixties, seventies and beyond is not only possible, but it is also essential for maintaining a healthy and fulfilling life. As we age, our bodies may not be as strong and agile as they once were, but that doesn’t mean we should stop moving altogether. In fact, regular exercise has numerous benefits for seniors, including improved physical and mental health, increased independence, and a better quality of life. And with the help of these top exercise books for seniors, staying active has never been easier.
1. “The Younger Next Year Exercise Program” by Chris Crowley and Henry S. Lodge, M.D.
This book is a must-read for anyone in their sixties and beyond who wants to stay active and healthy. Written by a 70-year-old and his 40-year-old doctor, “The Younger Next Year Exercise Program” provides a comprehensive guide to exercise for seniors. It includes a 25-minute workout routine that can be done at home, as well as tips for incorporating physical activity into everyday life. The book also emphasizes the importance of strength training for seniors, which can help prevent age-related muscle loss and maintain bone density.
2. “Stronger After 40” by Chris Crowley and Henry S. Lodge, M.D.
Another gem from the authors of “The Younger Next Year Exercise Program,” “Stronger After 40” focuses specifically on the needs of seniors in their forties, fifties, and beyond. The book provides a step-by-step guide to building strength and endurance through a combination of strength training, cardio, and flexibility exercises. It also includes tips for overcoming common barriers to exercise, such as joint pain and lack of motivation.
3. “The Complete Guide to Senior Fitness” by Bernard A. Trestain, Jr.
This comprehensive guide to senior fitness covers everything from nutrition and hydration to strength training and balance exercises. It also includes a variety of workout routines specifically designed for seniors, with options for beginners and more advanced individuals. The book also addresses common health concerns for seniors, such as arthritis and osteoporosis, and provides tips for staying active while managing these conditions.
4. “Never Too Late to Go Vegan” by Carol J. Adams, Patti Breitman, and Virginia Messina, MPH, RD.
While not specifically an exercise book, “Never Too Late to Go Vegan” is a great resource for seniors looking to improve their overall health and well-being. The book provides a thorough guide to adopting a plant-based diet, which has been shown to have numerous health benefits for seniors, including reducing the risk of heart disease, diabetes, and certain types of cancer. It also includes tips for incorporating physical activity into a vegan lifestyle.
5. “The Joy of Movement” by Kelly McGonigal, Ph.D.
In “The Joy of Movement,” psychologist and fitness expert Kelly McGonigal explores the powerful connection between physical activity and happiness. The book provides a compelling argument for why exercise is essential for both physical and mental health, and offers practical tips for incorporating movement into everyday life. It also includes inspiring stories of individuals who have transformed their lives through exercise, regardless of their age or fitness level.
6. “The Miracle of Movement” by Eric Franklin.
“The Miracle of Movement” offers a unique approach to exercise for seniors, focusing on the mind-body connection and the role of movement in promoting overall well-being. The book includes a variety of gentle exercises, such as yoga and tai chi, that can help seniors improve their balance, flexibility, and strength. It also provides tips for incorporating mindful movement into daily life, which can help reduce stress and improve mental clarity.
Staying active in your sixties, seventies and beyond is not only about maintaining physical health, but it also has a significant impact on mental and emotional well-being. Regular exercise can help seniors maintain their independence, boost their mood, and improve their overall quality of life. And with the help of these top exercise books for seniors, it has never been easier to stay active and reap the benefits of a healthy and active lifestyle. So, don’t let age hold you back – pick up one of these books and start your journey towards a happier and healthier you today!