As the holiday season approaches, many of us are looking for ways to stay healthy and energized amidst the hustle and bustle of the festivities. Luckily, renowned cardiologist and bestselling author, Dr. Steven Gundry, has some celebrity-approved wellness hacks to share with us. In an exclusive interview with ET, Dr. Gundry sat down to reveal his top tips for staying healthy and happy during the holiday season.
Dr. Gundry, who has worked with numerous celebrities including Tony Robbins and Kelly Clarkson, is known for his groundbreaking research on the gut microbiome and its impact on overall health. His approach to wellness focuses on nourishing the body with the right foods and supplements, rather than relying on medication. With his expertise and experience, Dr. Gundry has become a trusted source for many looking to improve their health and well-being.
During the interview, Dr. Gundry emphasized the importance of maintaining a healthy gut during the holiday season. He explained that the gut is responsible for 70% of our immune system and plays a crucial role in our overall health. With all the indulgent foods and drinks that come with the holidays, it’s easy for our gut to become imbalanced, leading to digestive issues and a weakened immune system.
To combat this, Dr. Gundry recommends incorporating fermented foods into our diet. These include foods like sauerkraut, kimchi, and kefir, which are rich in probiotics and help to promote a healthy gut microbiome. He also suggests taking a high-quality probiotic supplement to further support gut health.
In addition to maintaining a healthy gut, Dr. Gundry also stresses the importance of staying hydrated during the holiday season. With all the sugary drinks and alcoholic beverages that are often consumed, it’s easy to become dehydrated. This can lead to fatigue, headaches, and even weight gain. Dr. Gundry recommends drinking at least eight glasses of water a day and avoiding sugary drinks as much as possible.
When it comes to holiday meals, Dr. Gundry advises choosing quality over quantity. He suggests opting for organic, grass-fed meats and incorporating plenty of vegetables into our meals. He also recommends avoiding processed and packaged foods, which are often high in unhealthy fats and preservatives.
But what about those tempting holiday treats? Dr. Gundry says it’s okay to indulge in moderation, but to be mindful of the ingredients. He suggests looking for healthier alternatives, such as dark chocolate instead of milk chocolate, and using natural sweeteners like honey or maple syrup instead of refined sugar.
In addition to these dietary tips, Dr. Gundry also emphasizes the importance of self-care during the holiday season. He encourages taking time for ourselves, whether it’s through meditation, exercise, or simply taking a relaxing bath. He also suggests getting enough sleep, as lack of sleep can weaken the immune system and lead to overeating.
Dr. Gundry’s celebrity clients have also shared their own wellness hacks for the holiday season. Tony Robbins, who has worked with Dr. Gundry for over 20 years, recommends starting each day with a green smoothie packed with nutrient-dense ingredients like spinach, avocado, and berries. Kelly Clarkson, who has lost over 37 pounds following Dr. Gundry’s advice, suggests incorporating intermittent fasting into her routine to maintain her weight during the holidays.
In conclusion, Dr. Steven Gundry’s celebrity-approved wellness hacks for the holiday season are all about nourishing our bodies with the right foods, staying hydrated, and practicing self-care. By following these tips, we can enjoy the festivities while still prioritizing our health and well-being. So let’s take a cue from these celebrities and make this holiday season a healthy and happy one!
