Shannon Nadj, the founder of Hot Pilates, is celebrating the 11th anniversary of her popular fitness studio. As she reflects on this milestone, she shares the rituals that have kept her grounded and glowing throughout her journey. Shannon’s dedication to her craft and her commitment to self-care have not only helped her build a successful business but have also inspired countless others to lead a healthier and more balanced life.
Hot Pilates, a high-intensity workout that combines traditional Pilates with cardio and strength training, has become a sensation in the fitness world. Shannon’s passion for this form of exercise is evident in the way she talks about it. “Hot Pilates is not just a workout, it’s a lifestyle,” she says. And it’s this mindset that has helped her create a community of loyal followers who swear by the transformative power of this practice.
But behind the glitz and glamour of her successful business, Shannon has faced her fair share of challenges. From the pressure of running a business to the demands of being a mother, she has had to juggle multiple roles while staying true to her vision. So how does she manage to stay grounded and glowing amidst all the chaos? The answer lies in her daily rituals.
The first and most important ritual for Shannon is starting her day with gratitude. She believes that being grateful for what you have sets the tone for the rest of the day. “I wake up every morning and say thank you for everything in my life, even the challenges,” she shares. This simple act of gratitude helps her stay positive and focused throughout the day.
Another crucial ritual for Shannon is her morning meditation. As a busy entrepreneur and mother, finding time for herself can be a challenge. But she makes it a point to dedicate at least 10 minutes every morning to quiet her mind and connect with her inner self. This practice not only helps her stay calm and centered but also boosts her creativity and productivity.
Of course, as the founder of Hot Pilates, Shannon’s daily workout routine is non-negotiable. She practices what she preaches and makes sure to incorporate Hot Pilates into her daily routine. But she also understands the importance of rest and recovery, which is why she makes time for a weekly massage or acupuncture session. These self-care practices not only help her body recover from intense workouts but also provide a much-needed mental break.
In addition to these daily rituals, Shannon also has a few habits that she swears by for maintaining her glowing skin. She starts her day with a glass of warm lemon water to detoxify her body and boost her immune system. She also makes sure to stay hydrated throughout the day by drinking plenty of water. And when it comes to her skincare routine, she keeps it simple and natural. “I believe in using natural products and keeping it simple. Less is more,” she says.
But perhaps the most important ritual for Shannon is spending quality time with her loved ones. Despite her busy schedule, she makes sure to disconnect from work and be fully present with her family. Whether it’s going for a hike, cooking a meal together, or simply having a movie night, these moments with her loved ones help her recharge and stay connected to what truly matters in life.
As Shannon celebrates the 11th anniversary of Hot Pilates, she is grateful for the journey that has brought her to where she is today. And she hopes to inspire others to find their own rituals for self-care and balance. “It’s not about being perfect, it’s about finding what works for you and making it a part of your daily routine,” she says.
Shannon’s story is a testament to the power of daily rituals and self-care. By prioritizing her well-being and staying true to her vision, she has not only built a successful business but has also created a fulfilling and balanced life. As we celebrate the 11th anniversary of Hot Pilates, let us all take a cue from Shannon and find our own rituals for staying grounded and glowing.
