A Viral Post By Food Blogger Dr Nandita Iyer: Practical Cooking Habits That Can Significantly Reduce LPG Consumption At Home
In today’s fast-paced world, where time is of the essence, many of us have turned to LPG (liquefied petroleum gas) as our primary source of cooking fuel. It’s convenient, easy to use, and readily available. However, with the increasing prices of LPG, it has become a major concern for households to manage their expenses on cooking fuel. But what if I told you that there are some simple and practical cooking habits that can significantly reduce your LPG consumption at home?
Recently, a viral post by food blogger Dr Nandita Iyer has taken the internet by storm. In her post, she shared some valuable tips and tricks that can help you save on your LPG consumption without compromising on the taste and nutrition of your food. Dr Nandita Iyer is a renowned food blogger, nutritionist and author of the popular blog ‘Saffron Trail’. Her post has been widely shared and praised by many, and for good reason.
Let’s take a closer look at some of the practical cooking habits suggested by Dr Nandita Iyer that can help us reduce our LPG consumption at home.
1. Plan Your Meals
One of the most effective ways to reduce LPG consumption is to plan your meals in advance. It may seem like a daunting task, but it can actually save you a lot of time and effort in the long run. By planning your meals, you can avoid unnecessary cooking and reheating, which can help you cut down on your LPG usage.
Dr Nandita suggests making a weekly meal plan and sticking to it. This way, you can use your LPG more efficiently and avoid wastage. You can also plan your meals around ingredients that can be cooked together, saving you time and LPG.
2. Use Pressure Cooker
A pressure cooker is a must-have kitchen appliance for every household. It not only saves time but also helps in reducing LPG consumption. According to Dr Nandita, using a pressure cooker can save up to 30% of LPG usage compared to traditional cooking methods.
The high pressure and temperature inside the cooker helps in faster cooking, thereby reducing the time and energy required. It also helps in retaining the nutrients and flavours of the food. So, the next time you cook rice, lentils or vegetables, make sure to use a pressure cooker.
3. Opt For One-Pot Meals
One-pot meals are not only convenient but also help in saving time, effort and LPG. Instead of cooking rice, dal, and vegetables separately, you can cook them all together in one pot. This not only saves time and effort but also reduces the number of utensils used, resulting in less LPG consumption.
Dr Nandita suggests trying out one-pot meals like khichdi, pulao, and biryani, which are not only delicious but also healthy and easy to make.
4. Pre-Cook Ingredients
Another smart cooking habit suggested by Dr Nandita is to pre-cook certain ingredients. For example, you can pre-cook rice, lentils, or vegetables and store them in the fridge for later use. This way, you can save time and LPG by simply reheating them when needed.
You can also pre-cook ingredients like onions, tomatoes, and ginger-garlic paste and store them in the fridge or freezer. This can help in reducing the cooking time and LPG usage for dishes that require these ingredients.
5. Use LPG Efficiently
Apart from cooking habits, it’s also essential to use LPG efficiently. Dr Nandita suggests using a smaller burner for smaller utensils and a bigger burner for bigger utensils. This helps in evenly distributing the heat and reducing LPG consumption.
She also advises keeping the flame low while cooking and covering the utensil with a lid. This helps in trapping the heat and reducing the cooking time and LPG usage.
6. Opt For Healthy Cooking Methods
Cooking methods like stir-frying, sautéing, and grilling require less oil, resulting in less LPG usage. These methods also help in retaining the nutrients and flavours of the food. So, instead of deep-frying, try healthier cooking methods that can help you save on your LPG consumption.
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