As festival season approaches, many of us are looking for ways to get in shape and feel our best for the upcoming events. And who better to turn to for fitness advice than celebrity trainer and Hot Pilates founder, Shannon Nadj? Known for her high-energy workouts and A-list clientele, Shannon has become a go-to source for all things fitness. In this article, she shares her top tips for getting festival-ready and maintaining a healthy lifestyle beyond the season.
First and foremost, Shannon emphasizes the importance of consistency in any fitness routine. “It’s not about doing a crash diet or intense workout for a week and then giving up,” she says. “It’s about finding a balance and making small, sustainable changes that will lead to long-term results.” This is especially important during festival season, when it can be tempting to try extreme measures to get a quick fix. Instead, Shannon recommends focusing on making healthy choices and staying active throughout the entire year.
One of Shannon’s go-to workouts for festival season is, of course, Hot Pilates. This high-intensity, low-impact workout combines Pilates with cardio and strength training, resulting in a full-body workout that will leave you feeling toned and energized. “Hot Pilates is the perfect workout for festival season because it targets all the areas that we want to show off in our festival outfits,” says Shannon. “It sculpts the arms, tightens the core, and lifts the booty, all while improving overall strength and flexibility.”
But it’s not just about the physical benefits of Hot Pilates. Shannon also emphasizes the mental benefits of the workout, which can be especially helpful during the busy and often overwhelming festival season. “Hot Pilates is not just a physical workout, it’s a mental one as well,” she explains. “The heat and the challenging moves force you to focus and push through any mental blocks, leaving you feeling empowered and refreshed.”
In addition to Hot Pilates, Shannon also recommends incorporating other forms of exercise into your routine, such as yoga, hiking, or dance classes. “Mixing up your workouts not only prevents boredom, but it also challenges your body in different ways and helps prevent plateaus,” she says. “Plus, trying new things can be a fun and exciting way to stay motivated and engaged in your fitness journey.”
When it comes to nutrition, Shannon believes in finding a balance and not depriving yourself of the foods you love. “It’s all about moderation and making healthy choices most of the time,” she says. “But if you want to indulge in a treat or have a few drinks at a festival, don’t beat yourself up about it. Just make sure to get back on track with your healthy habits afterwards.”
In addition to maintaining a balanced diet, Shannon also stresses the importance of staying hydrated. “Drinking enough water is crucial for overall health and can also help prevent overeating and bloating,” she explains. “Make sure to always have a water bottle with you, especially during hot festival days.”
But beyond just looking and feeling good for festival season, Shannon believes in the importance of maintaining a healthy lifestyle year-round. “Fitness is not just about looking a certain way, it’s about feeling strong and confident in your own skin,” she says. “By making small, sustainable changes and staying consistent with your workouts and nutrition, you can achieve your goals and maintain a healthy lifestyle beyond festival season.”
In addition to her fitness advice, Shannon also encourages everyone to prioritize self-care and mental well-being. “Take time for yourself, whether it’s through meditation, journaling, or simply unplugging from technology,” she says. “A healthy mind is just as important as a healthy body.”
As festival season approaches, let Shannon’s words of wisdom inspire you to make healthy choices and stay consistent with your fitness routine. With her expertise and positive attitude, you can feel confident and ready to take on any festival with strength and energy. And remember, fitness is not just about looking good, it’s about feeling good and taking care of yourself both physically and mentally. So let’s make this festival season and beyond a time of healthy habits and self-love.
